A Beginner to Pilates

Neutral Spine?

There is a mountain of information to try to take in during your early exposure to Pilates. I have tried to put it down into words that you can digest with a cup of something, at your leisure. What is a neutral spine & thoracic breathing click the link to read more ?

Equipment Guide

What do you need?

You are required to bring your own equipment to Pilates. I have tried to compile a list of equipment that you may wish to purchase for your classes. Ususally prior to each class I will share with you a list of equipment that we will be using for each class. This way you will not need to look like you are moving out, when you set off for your class.